Breathe

Breath changes everything.

It grounds you when your mind spirals.
It calms you when life gets loud.
It brings you back — to now, to your body, to you.

We spend so much time looking outside for answers.
But the breath? It’s been with you the whole time.
Quiet. Steady. Waiting.

One deep inhale can shift your mood.
One exhale can interrupt a lifetime of noise.
That’s not fluff. That’s freedom.

This isn’t about fancy techniques.
It’s about remembering you’re alive.
Choosing to pause. To feel. To come home.

The world will keep pulling you out of yourself.
Let your breath be the way back in.

You’re not lost. You’re just one breath away from yourself.

*High frequency roller ball 🙂
Every living thing has a frequency and Idaho Blue Spruce has a frequency of 580 MHz! No, it’s not woo-woo! It’s physics

For those who want the wham-bam cliff notes:

Everything has a frequency because everything is energy.
A healthy human body vibrates at 62 to 78 MHz.
Cold and flu’s happen when your frequency drops under 58 MHz.
Cancer can appear at 42 MHz
Death process begins at 20 MHz
Broccoli and Wheatgrass has a frequency of 70 MHz.
Idaho Blue Spruce has a frequency of 580 MHz!

If you want dive in deeper on this you can check out support for these findings is given by Dr. Robert O. Becker M.D. in his book, The Body Electric, who also explains that a person’s health can be determined by the frequency of the person’s body.

If your vibing with these concepts and wanna continue check out Solfeggio frequencies and turn on the audio frequencies in your world.

“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philsophy. This is physics. ” — Albert Einstein